Yoga

What is yoga ?

Yoga is an ancient practice that originated in India, focusing on the union of body, mind & spirit. It involves a combination of physical postures (asanas), to improve flexibility, strength, and balance; breathing techniques (pranayama); and meditation/relaxation.

Practicing yoga offers a wide range of benefits for physical & mental health, such as physical benefits, by improving flexibility, building muscle strength, enhancing balance, boosting cardiovascular health and reducing inflammation. Yoga also contributes to reducing stress and enhancing focus & concentration, among other things.

Yoga offers a holistic approach to well-being, making it a popular practice worldwide. Have you ever tried yoga, are you a regular practitioner, or are you thinking about starting? Then come and join our yoga classes!

Teachers:

Ajay Kumar is a certified yoga teacher in hatha yoga, ashtanga yoga (Mysore) & breathing.

Norma-Jean Potter is a Yoga Alliance certified yoga and meditation teacher.

The classes will combine breathing exercises, asanas (postures) & relaxation, and will be tailored to the level of students. All levels are welcome: beginners, intermediate & advanced students. The classes will be taught in English.

Time and place: All classes last 60 minutes and take place on:

• Monday 12:00-13:00 Hatha yoga with Ajay (all levels), R-1 Salon du Personnel
• Wednesday 18:00-19:00 Hatha yoga with Ajay (all levels), R-1 Salon du Personnel
• Thursday 13:00-14:00 Yoga with Norma-Jean (all levels), R-1 Salon du Personnel

Recommendations:

Bring your yoga mat with you, wear comfortable clothes and come 10 mins early to be on time! A regular attendance will help to improve your practice.

Enrolment (required before starting classes): Yoga classes are open to ILO and UNICEF staff as well as retired officials and family members.

For more information and requests to enrol: Please contact Norma-Jean Potter ([email protected]) and/or Nadine Osseiran ([email protected])

*Please note, sessions may be cancelled during ILO conferences and meetings.