Advancing social justice, promoting decent work
ILO is a specialized agency of the United Nations
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Importance of exercise
Global and Philippine data/fact sheet: Exercise
Adults aged 18-64 should do at least 150 minutes of moderately intense physical activity throughout the week or at least 75 minutes of vigorous-activity throughout the week or an equivalent combination of moderate- and vigorous activity.
CHANGE is a comprehensive workplace health and wellness campaign under the Healthy Lifestyle in the Workplace Programme that aims to enable young professionals to make healthy choices to improve their well-being and overall performance.
