The ILO Karate-Do Club practises a traditional form of Shotokan-Ryu Karate-Do called Chidokai. Nakajima Sensei (7th dan), who supervises our Tuesday class, has been in Switzerland since 1974, officially representing the Japan Karate Federation. He learnt his art from the late Sasaki Sensei, the founder of Chidokai and a student of Funakoshi Sensei, who is widely recognized as the father of modern Shotokan Karate-Do.

The point is: we've got a truly exceptional instructor who has a lot more to offer than tuition in the perfection of kicks and punches. The roots of his teaching extend deep into the "Do" aspect of martial arts, i.e. the "Way" that takes the student a lifetime of patient travel in the general direction of the self. This may sound daunting, but all it really requires is perseverence and concentration on one step at a time: regular training, working on breathing patterns, focusing energy from deep relaxation to maximum intensity, harmonizing body, mind and heart.

Karate classes at the ILO are held on Tuesdays and Thursdays from 12:15 to 13:30 in the Staff Lounge on R1. In addition, exams and intensive training sessions are held four weekends a year. Our membership comprises women and men of all ages. Karate is a challenging and enriching experience which everyone can attempt. It also happens to be a potent antidote to the stress of office work and a great way to keep fit.

For more information, contact Mark Lansky, ext. 8257 or Raul B. Soares, ext. 6314.