ID (ISN) del documento | 111437 |
Número CIS |
11-0129 |
ISSN - Título de la serie |
0019-8366 - Industrial Health |
Año |
2010 |
Número de serie |
|
Autor(es) |
Sato T., Kubo T., Ebara T., Takeyama H., Inoue T., Iwanishi M., Tachi N., Itani T., Kamijima M. |
Título |
Brief hourly exercise during night work can help maintain workers' performance |
Información bibliográfica |
July 2010, Vol.48, No.4, p.470-477. Illus. 41 ref. |
Acceso Internet |
Brief_hourly_exercise.pdf [en inglés]
|
Resumen |
This study examined the effects of brief hourly exercise as a countermeasure against the adverse effects of night work, especially for workers requiring sustained attention while working in a prolonged sitting posture. During simulated night work (22:00-08:00), participants were required to follow an hourly schedule comprising a 30-min task, a 15-min test and a 15-min break. The study included two experimental conditions: hourly exercise for 3 min during breaks, and a control condition, without exercise during the breaks. Throughout the test period, work performance in the last 10 min of each 30-min task was better under the exercise condition than under the control condition. Implications of these and other findings are discussed. |
Descriptores (primarios) |
eficiencia del trabajo; trabajo nocturno; vigilancia; gimnasia y relajación |
Descriptores (secundarios) |
programas de trabajo y reposo; postura sentada; perturbaciones del sueno; estudio del caso y testigo; valoración estadística |
Tipo de documento |
D - Artículos periódicos |
Tema(s) |
Fisiología del trabajo
|
Broad subject area(s) |
Fisiología, ergonomía
|
Navegación por categoria(s) |
Office work Physical fitness programmes Vigilance Fatiga
|