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CISDOC database
| Document ID (ISN) | 66252 |
| CIS number |
96-110 |
| Year |
1995 |
| Convention or series no. |
841585A-2-95
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| Title |
About coping with stress |
| Bibliographic information |
Scriptographic Publications Ltd., Channing House, Butts Road, Alton, Hants GU34 1ND, United Kingdom, 1995. 15p. Illus. Price: GBP 0.55-0.94 (depending on number of Scriptographic booklets ordered). ### |
| Abstract |
Training booklet on coping with stress: symptoms of mental stress; effects of stress on the body and the mind; sources of stress at work, in the environment and in personal life; personal stress reduction programmes; ways to reduce stress (exercise, deep breathing, hobbies, etc.); some other tips for managing stress; avoidance of "substitutes" (alcohol, caffeine, nicotine, drugs); sources of help. |
| Descriptors (primary) |
training material; mental stress |
| Descriptors (secondary) |
safety guides |
| Document type |
C - Training manuals, audiovisual material |
| Country / State or Province | United Kingdom |
| Subject(s) |
Psychology and sociology
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| Broad subject area(s) |
Stress, psychosocial factors
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| Browse category(ies) |
OSH training
Mental stress and burnout
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