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CISDOC database

Document ID (ISN)30628
CIS number 79-245
ISSN - Serial title 0003-7834 - Arbetsmilj÷
Year 1978
Convention or series no.
Author(s) Westin B.
Title Take a break and make good use of it!
Original title Ta paus och ta vara pň pausen] [in Swedish]
Bibliographic information 1978, No.9, p.31-33. Illus.
Abstract This article gives practical advice to CRT display terminal operators: questions every sedentary worker should ask about posture, and replies concerning correct sitting posture (adjustment of back rest, correct distances from desk and terminal screen, optimum angle of vision, posture for writing); breaks for relaxation (mini-breaks, best posture and breathing for relaxation, resting the eyes and exercises for the eye muscles, midday lunch break, short work breaks for relaxation, breaks for gymnastics).
Descriptors (primary) sedentary work; workbreaks; visual display terminals; visual tasks
Descriptors (secondary) relaxation exercises; recovery after effort; sitting posture
Document type -
Subject(s) Commerce, services, offices
Broad subject area(s)
Browse category(ies) Physical fitness programmes
Office work
Visual display terminals (VDTs)