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CISDOC database

Document ID (ISN)112468
CIS number 12-0191
ISSN - Serial title 0829-0369 - Travail et santÚ
Year 2011
Convention or series no.
Author(s) MÚnard P.
Title Computer work - Relieving pain with only two minutes per day
Original title Travail Ó l'ordinateur - Soulager la douleur en seulement deux minutes par jour [in French]
Bibliographic information Dec. 2011, Vol.27, No.4, p.16-17. Illus. 1 ref.
Internet access Travail_Ó_l'ordinateur_[BUY_THIS_ARTICLE].pdf [in French]
Abstract This article summarizes the findings of a study on the effectiveness of small amounts of daily exercise (2-12 min) for relieving neck/shoulder pain in healthy adults during work on computers. It is concluded that training of just two minutes per day can already bring significant relief in musculoskeletal pain.
Descriptors (primary) office work; musculoskeletal diseases; work posture; isometric exercise; relaxation exercises
Descriptors (secondary) man-computer interfaces; workbreaks; neck disorders; upper extremity disorders
Document type D - Periodical articles
Subject(s) Commerce, services, offices
Occupational pathology
Broad subject area(s) Occupational medicine, epidemiology
Physiology, ergonomics
Browse category(ies) Office work
Ergonomics