| Document ID (ISN) | 101906 |
| CIS number |
03-997 |
| ISBN(s) |
83-88703-46-3 |
| Year |
2000 |
| Convention or series no. |
|
| Author(s) |
Żołnierczyk-Zreda D. |
| Title |
Anti-stress relaxation |
| Original title |
Relaksacja antystresowa - uważność, ultradialna reakcja uzdrawiająca [in Polish] |
| Bibliographic information |
Centralny Instytut Ochrony Pracy, ul. Czerniakowska 16, 00-701 Warszawa, Poland, 2000. 62p. Illus. Bibl.ref. |
| Abstract |
This booklet presents two methods of relaxation for preventing the negative effects of stress: meditation-based relaxation and Ultradian Healing Response. Both methods improve the resistance of the human body to stress and are effective in the prevention of occupational stress. |
| Descriptors (primary) |
relaxation exercises; stress factors; psychology and sociology |
| Descriptors (secondary) |
adaptation of man to work; immunity; mental disorders; mental workload; human factors; mental health; humanization of work; conditions of work; workbreaks; circadian rhythm; stress evaluation; mental stress; neuropsychic effects; psychological effects; neuropsychic stress |
| Document type |
E - Books, reports, proceedings |
| Country / State or Province | Poland |
| Subject(s) |
Psychology and sociology
|
| Broad subject area(s) |
Stress, psychosocial factors
|
| Browse category(ies) |
Mental stress and burnout
Psychological factors
Physical fitness programmes
|
