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Document ID (ISN)101906
CIS number 03-997
ISBN(s) 83-88703-46-3
Year 2000
Convention or series no.
Author(s) Żołnierczyk-Zreda D.
Title Anti-stress relaxation
Original title Relaksacja antystresowa - uważność, ultradialna reakcja uzdrawiająca [in Polish]
Bibliographic information Centralny Instytut Ochrony Pracy, ul. Czerniakowska 16, 00-701 Warszawa, Poland, 2000. 62p. Illus. Bibl.ref.
Abstract This booklet presents two methods of relaxation for preventing the negative effects of stress: meditation-based relaxation and Ultradian Healing Response. Both methods improve the resistance of the human body to stress and are effective in the prevention of occupational stress.
Descriptors (primary) relaxation exercises; stress factors; psychology and sociology
Descriptors (secondary) adaptation of man to work; immunity; mental disorders; mental workload; human factors; mental health; humanization of work; conditions of work; workbreaks; circadian rhythm; stress evaluation; mental stress; neuropsychic effects; psychological effects; neuropsychic stress
Document type E - Books, reports, proceedings
Country / State or ProvincePoland
Subject(s) Psychology and sociology
Broad subject area(s) Stress, psychosocial factors
Browse category(ies) Mental stress and burnout
Psychological factors
Physical fitness programmes