Every year, thousands of young women from Nepal leave their country to work abroad. But many who make the decision don't have the basic skills needed for their new jobs overseas. And very few know how they may be at risk for abuse and exploitation. The ILO-DFID "Work in Freedom" program offers vocational and skills training for Nepalese women, helping them to make a more informed choice about working abroad. Watch this video as part of the ILO InfoStory "Stay or go - Migration should be a choice".